~La Femme~
by STUDIO L DANCE CO.
Dance Fitness 18+
Mondays at 5:00 pm (55 mins)
Baby Barre
Baby Barre is the perfect opportunity to bond with your baby while improving posture, muscle tone, and balance in this ballet-based workout! Babies must be at least 6 weeks old and no more than 30 pounds (must be able to fit in a wrap or carrier). Bring either a wrap or carrier, baby's favorite blanket, and a quiet toy! We will be on the floor for a portion of the class, so a yoga mat is optional! Wear athletic clothing and either socks, ballet shoes, or go barefoot!
Lauren Fontenot
Instructor
Tuesdays at 7:15 pm (55 mins)
Burlesque
Slow and sexy movement, fun dances (sometimes on chairs), and lots of floor work.
Lauren Fontenot
Instructor
Tuesdays at 6:15 pm (55 mins)
Line Dance
Probably the best and most fun cardio you can get without hurting your joints! Learn and follow along to popular and original line dances for an amazing workout.
Lauren Fontenot
Instructor
Thursdays at 7:15 pm (55 mins)
Advanced Heels
Must be comfortable walking and dancing in heels and able to pick up choreography quickly, as this class is choreography based. Previous training in jazz highly recommended. NO platforms or pumps!
Lauren Fontenot
Instructor
Mondays at 7:15 pm (55 mins)
Booty Camp (Level 2)
Proven by clients to majorly help with weight loss, this class features high intensity cardio and strength training for a full body workout to hip hop music and follow-along routines!
Lauren Fontenot
Instructor
Thursdays at 6:15 pm (55 mins)
Barre
Improve balance, grace, and muscle tone with ballet inspired workouts on the floor and standing. Moderate foot, ankle, and knee strength needed.
Lauren Fontenot
Instructor
Thursdays at 5:15 pm (55 mins)
Intermediate Tap
Put those shuffles and flaps to the test with progressions across the floor and fun combinations. Previous basic training in tap is recommended.
Lauren Fontenot
Instructor
Tuesdays at 5:15 pm (55 mins)
Booty Camp (Level 1)
Proven by clients to majorly help with weight loss (and rhythm!), this class features easy-to-follow hip hop workout routines and even some beginner line dances!
Lauren Fontenot
Instructor
1 class per week
$50
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4 - 5 classes per month
-
$10 - $12.50 per class
2 classes per week
$90
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8 - 10 classes per month
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$9 - $11.25 per class
3 classes per week
$130
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12 - 15 classes per month
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$8.66 - $10.83 per class
4 classes per week
$170
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16 - 20 classes per month
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$8.50 - $10.63 per class
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Mondays
5:00pm--Barre
6:00pm--Pole: Level 1
7:00pm--Heels
Tuesdays
4:30pm--Beg Tap
5:30pm--Int Tap
6:30pm--Pole: Level 1
Wednesdays
5:30pm--Chair
6:30pm--Pole: Level 2/3
Thursdays
4:30pm--Pole: Level 1
5:30pm--Booty Camp
BARRE BRUNCH
Mimosas included!
Sunday, February 13 from 1:00--2:30pm
Click here to reserve a spot!
Check out the full January schedule here, and register for Pole classes here!
Click here to purchase a January VIP PASS!
Full access to every class, plus 20% off weekend workshops!
Mondays 6:00pm
Thursdays 4:30pm
Tuesdays 6:30pm
Pole Fitness: Level 1
If you are new to pole fitness, start here...zero experience required and minimal upper body strength needed.
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Learn basic body movement, proper posture, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength.
​
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
​
$25 walk ins, or $100 for the month (due by the 1st)
Wednesdays 6:30pm
Pole Fitness: Level 2/3
If you’ve taken at least one month of level 1 and have built up your strength significantly, this class is for you. We will be focusing on new grips, positions and spins that require adequate upper body strength, including inversions for those who are strong enough!
​
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
​
$25 walk ins, or $100 for the month (due by the 1st)
payment options
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Purchase now by clicking a button below (small processing fee added)
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PayPal (lauren@nosupervisiondance.com) ***Select "pay family and friends" to avoid a fee!
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Venmo (@nosupervisiondance)
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Pay in person (cash or check made out to No Supervision Dance Studio)
We need at least FOUR registered students in each class to keep it on the schedule, so we're offering a discount for booking for the month in advance! (Must be paid on the start date of class)
When booking in advance, you are making a commitment to that class and instructor. There are no refunds or rotating classes! If you can't commit, you may pay the walk in price for each session separately, but be sure to check the Facebook page the day of in case classes are full or cancelled.
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Most classes are based on a $15 walk in price, but prices may vary (and change) depending on what type of class it is, attendance rates, etc.
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If additional classes are added throughout the week (including one-time only pop up classes and workshops), they will be posted on Facebook and here so that you can register!
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We genuinely appreciate your interest in our studio and look forward to working with you! Questions? Click the contact links at the bottom of the page!
Birthday gift certificates available!
Purchase one today!
Mondays 6:00pm
Tuesdays 6:15pm
Wednesdays 6:30pm
Thursdays 4:30pm (no class on Nov 28)
Pole Fitness (open level)
Our open level pole fitness classes are designed to fit all levels of skill and experience so that students can learn at their own pace!
​
Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.
​
Beginners, do not be intimidated! We have found that our open level classes are the most beneficial to all levels because although you are working through a curriculum, students get inspired and learn through each other the most!
​
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
​
$25 per class, or $100 for the month (due by the 1st)
Mondays 6:00pm
Tuesdays 6:15pm
Wednesdays 6:30pm
Thursdays 4:30pm (no class on Nov 28)
Pole Fitness (open level)
Our open level pole fitness classes are designed to fit all levels of skill and experience so that students can learn at their own pace!
​
Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.
​
Beginners, do not be intimidated! We have found that our open level classes are the most beneficial to all levels because although you are working through a curriculum, students get inspired and learn through each other the most!
​
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
​
$25 per class, or $100 for the month (due by the 1st)
Mondays 6:00pm
Tuesdays 6:15pm
Wednesdays 6:30pm
Thursdays 4:30pm (no class on Nov 28)
Pole Fitness (open level)
Our open level pole fitness classes are designed to fit all levels of skill and experience so that students can learn at their own pace!
​
Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.
​
Beginners, do not be intimidated! We have found that our open level classes are the most beneficial to all levels because although you are working through a curriculum, students get inspired and learn through each other the most!
​
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
​
$25 per class, or $100 for the month (due by the 1st)
Mondays 6:00pm
Tuesdays 6:30pm
Thursdays 4:30pm
Beginner Pole Fitness
If you are new to pole fitness, start here...zero experience required and minimal upper body strength needed.
​
Learn basic body movement, proper posture, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength.
​
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
​
$25 walk ins, or $100 for the month (due by the 1st)
Wednesdays 6:30pm
Intermediate Pole Fitness
If you’ve taken at least one month of level 1 and have built up your strength significantly, this class is for you. We will be focusing on new grips, positions and spins that require adequate upper body strength, including inversions for those who are strong enough!
​
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
​
$25 walk ins, or $100 for the month (due by the 1st)