~La Femme~
by STUDIO L DANCE CO.
Dance Fitness 18+
OCTOBER SCHEDULE
at a glance
Visit the Book Online page to register for a class for the month.
Visit our Pricing page for VIP and punch card options.
Note: Because of ever-changing adult schedules (kids, sports, work, etc.), our classes are "open level" style (learn at your own pace). All levels are welcome in every class offered and modifications will be given accordingly! If you register for a class and one of the dates falls on a major holiday ( or when the studio will be closed), you may make up your class another day of that week.
As we share a building with lots of other tenants, please be respectful of others by being quiet in the hallways and dressing modestly to go to and from class and to the bathroom (no booty shorts, stomachs showing, etc.). While we understand that skin exposure is required for safety in pole fitness, bottoms must remain fully covered at all times and tops must be secure.
Mondays
5:00pm--Barre
6:00pm--Pole Fitness: Open Level
7:00pm--Adv Jazz
Tuesdays
4:15pm--Beg Jazz
5:15pm--Int/Adv Tap
6:15pm--Pole Fitness: Open Level
Wednesdays
5:30pm--Beginner Tap
6:30pm--Pole Fitness: Open Level
Thursdays
4:30pm--Pole Fitness: Open Level
5:30pm--Booty Camp (*NO class on Oct 24)
AERIAL ARTS: POLE FITNESS CLASSES
Our aerial arts pole fitness classes are open level and focus on ballet-based technique, strength and conditioning, and flexibility that can all eventually be combined into impressive and elegant tricks, spins, and routines.
To register for a pole fitness course, click here.
Mondays 6:00pm
Tuesdays 6:15pm
Wednesdays 6:30pm
Thursdays 4:30pm
Pole Fitness (open level)
Our open level pole fitness classes are designed to fit all levels of skill and experience so that students can learn at their own pace!
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Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.
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Beginners, do not be intimidated! We have found that our open level classes are the most beneficial to all levels because although you are working through a curriculum, students get inspired and learn through each other the most!
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What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
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$25 walk ins, or $100 for the month for a specific day of the week, or $100 for a 5 pole class punch card (due by the 1st, ends on the last day of the month)
ALL OTHER CLASSES
To register for a class for the month, click here.
Mondays 5:00pm
Barre
Barre is a ballet inspired, low impact, full body workout that improves posture, flexibility, muscle tone, and grace. A great class on its own as well as a great foundation for any other dance style!
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What to wear: Athletic clothes and socks. Bring your own yoga mat if you have one!
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$15 per class, or $60 for the month (due by the 1st)
Tuesdays 5:15pm
Intermediate/Advanced Tap
Shuffles, sugars, Shirley Temples, and more! This class will be taught at an intermediate/advanced level, so if you're an experienced tapper, this class is for you! What to wear: Tap shoes.
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$15 per class, or $60 for the month (due by the 1st)
Mondays 7:00pm
Advanced Jazz
For seasoned jazz dancers! This class will focus on stretching, technique (turns, leaps, etc.), and high energy routines!
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$15 per class, or $60 for the month (due by the 1st)
Wednesdays 5:30pm
Beginner Tap
It's never too late to learn how to tap! Learn basic rhythm with fun exercises and combinations. What to wear: Tap shoes.
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$15 per class, or $60 for the month (due by the 1st)
Tuesdays 4:15pm
Beginner Jazz
Stretching, across the floor, basic jazz technique, and fun routines! All levels welcome, but class will be taught at a beginner level. What to wear: Socks or jazz shoes.
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$15 per class, or $60 for the month (due by the 1st)
Thursdays 5:30pm (*NO class on Oct 24)
Booty Camp
Get ready to SWEAT and do lots of squats and lunges. Workout set to hip hop music. What to wear: Tennis shoes.
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$15 per class, or $60 for the month (due by the 1st)