~La Femme~
by STUDIO L DANCE CO.
Dance Fitness 18+
DECEMBER SCHEDULE/PRICING
Visit the Book Online page to register for a class for the month.
All tuition is due by the 1st of the month.
VIP passes are available for $200 monthly (good from the 1st to the 30th) and include full access to every class on the schedule and 20% off select weekend workshops! Visit the book online page for payment info!
As we share a building with lots of other tenants, please be respectful of others by being quiet in the hallways and dressing modestly to go to and from class and to the bathroom (no booty shorts, stomachs showing, etc.). While we understand that skin exposure is required for safety in pole fitness, bottoms must remain fully covered at all times and tops must be secure.
Mondays
5:00pm--Beg Ballet
6:00pm--Pole Fitness: Open Level
7:00pm--Adv Jazz
Tuesdays
4:15pm--Beg Jazz
5:15pm--Int/Adv Tap
6:30pm--Pole Fitness: Open Level
*NO class on Dec 24 or Dec 31!
Wednesdays
5:30pm--Line Dance
6:30pm--Pole Fitness: Open Level
*NO class on Dec 25!
Thursdays
4:30pm--Pole Fitness: Open Level
5:30pm--Beg Tap
POLE FITNESS CLASSES
Our pole fitness classes focus on ballet-based technique, strength and conditioning, and flexibility that can all eventually be combined into impressive and elegant tricks, spins, and routines.
To register for a pole fitness course, click here.
Mondays 6:00pm
Tuesdays 6:30pm
Wednesdays 6:30pm
Thursdays 4:30pm
Pole Fitness (open level)
Our open level pole fitness classes are designed to fit all levels of skill and experience so that students can learn at their own pace!
Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.
Beginners, do not be intimidated! We have found that our open level classes are the most beneficial to all levels because although you are working through a curriculum, students get inspired and learn through each other the most!
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 per class, or $100 for the month (due by the 1st)
ALL OTHER CLASSES
To register for a class for the month, click here.
Mondays 5:00pm
Beginner Ballet
Ballet is the foundation of every dance style and a great workout! Improve your posture, flexibility, and grace in this class!
What to wear: Athletic clothes and socks. Bring your own yoga mat if you have one!
$15 per class, or $60 for the month (due by the 1st)
Tuesdays 5:15pm
Intermediate/Advanced Tap
Shuffles, sugars, Shirley Temples, and more! This class will be taught at an intermediate/advanced level, so if you're an experienced tapper, this class is for you! What to wear: Tap shoes.
$15 per class, or $60 for the month (due by the 1st)
Mondays 7:00pm
Advanced Jazz
For seasoned jazz dancers! This class will focus on stretching, technique (turns, leaps, etc.), and high energy routines!
$15 per class, or $60 for the month (due by the 1st)
Thursdays 5:30pm
Beginner Tap
It's never too late to learn how to tap! Learn basic rhythm with fun exercises and combinations. What to wear: Tap shoes.
$15 per class, or $60 for the month (due by the 1st)
Tuesdays 4:15pm
Beginner Jazz
Stretching, across the floor, basic jazz technique, and fun routines! All levels welcome, but class will be taught at a beginner level. What to wear: Socks or jazz shoes.
$15 per class, or $60 for the month (due by the 1st)
Wednesdays 5:30pm
Line Dance
Get a good workout in with fun follow-along line dances! Yes, we teach all of the popular ones done at wedding receptions!
$15 per class, or $60 for the month (due by the 1st)