~La Femme~
by STUDIO L DANCE CO.
Dance Fitness 18+
DECEMBER SCHEDULE/PRICING
Visit the Book Online page to register for a class for the month.
All tuition is due by the 1st of the month.
VIP passes are available for $200 monthly (good from the 1st to the 30th) and include full access to every class on the schedule and 20% off select weekend workshops! Visit the book online page for payment info!
As we share a building with lots of other tenants, please be respectful of others by being quiet in the hallways and dressing modestly to go to and from class and to the bathroom (no booty shorts, stomachs showing, etc.). While we understand that skin exposure is required for safety in pole fitness, bottoms must remain fully covered at all times and tops must be secure.
Mondays
5:00pm--Beg Ballet
6:00pm--Pole Fitness: Open Level
7:00pm--Adv Jazz
Tuesdays
4:15pm--Beg Jazz
5:15pm--Int/Adv Tap
6:30pm--Pole Fitness: Open Level
*NO class on Dec 24 or Dec 31!
Wednesdays
5:30pm--Line Dance
6:30pm--Pole Fitness: Open Level
*NO class on Dec 25!
Thursdays
4:30pm--Pole Fitness: Open Level
5:30pm--Beg Tap
POLE FITNESS CLASSES
Our pole fitness classes focus on ballet-based technique, strength and conditioning, and flexibility that can all eventually be combined into impressive and elegant tricks, spins, and routines.
To register for a pole fitness course, click here.
Mondays 6:00pm
Tuesdays 6:30pm
Wednesdays 6:30pm
Thursdays 4:30pm
Pole Fitness (open level)
Our open level pole fitness classes are designed to fit all levels of skill and experience so that students can learn at their own pace!
Beginners will learn basic body movement, proper posture, strengthening exercises, pole-climbing technique and a few basic spins that require minimal upper body strength. More experienced students will continue to advance through our curriculum with different exercises and harder tricks.
Beginners, do not be intimidated! We have found that our open level classes are the most beneficial to all levels because although you are working through a curriculum, students get inspired and learn through each other the most!
What to wear: Sleeveless top or sports bra (must be secure, taped in if needed), short shorts (bottom must be fully covered), socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 per class, or $100 for the month (due by the 1st)