~La Femme~
by STUDIO L DANCE CO.
Dance Fitness 18+
These are our June pole classes...the July schedule will be posted soon and will be nearly identical! Please read the descriptions thoroughly before showing up to class!
***If a particular class day or time works for you but it does not match your skill level, you may still attend and the instructor will offer modifications or advancements if needed!
Payments must be made BEFORE class begins! Cash, Venmo and PayPal accepted.
Venmo: @nosupervisiondance (4 digit confirmation code: 8088)
PayPal: lauren@nosupervisiondance (setting must be set to "friends and family" to avoid an additional fee)
Mondays 5:00pm
Thursdays 4:15pm
Pole: Level 1
If you are new to pole, start here...zero experience required and minimal upper body strength needed.
Learn basic body movement such as proper posture, walking, body rolls, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength.
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk in
Thursdays 5:30pm
Pole: Level 2
Adequate upper body strength needed...it is recommended that you are able to hold yourself up on the pole!
If you’ve taken at least one month of level 1 and have built up your strength significantly, level 2 is for you. We will be focusing on new grips, positions and spins that require adequate upper body strength.
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk in
Wednesdays 5:30pm
Thursdays 6:45pm
Pole: Level 3
Solid upper body strength required, as we focus on inverting (going upside down) in this class! Prerequisite: Levels 1 and 2.
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk in