~La Femme~
by STUDIO L DANCE CO.
Dance Fitness 18+
august schedule
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Stay tuned for the September schedule!
Mondays at 5:30 pm (55 mins)
Advanced Tap
Must have extensive previous training in tap. Choreography will build each week, so register in advance!
Lauren Fontenot
Instructor
Tuesdays at 5:15 pm (55 mins)
Booty Camp (Level 1)
Proven by clients to majorly help with weight loss (and rhythm!), this class features easy-to-follow hip hop workout routines and even some beginner line dances!
Lauren Fontenot
Instructor
Wednesdays at 5:15 pm (55 mins)
Fridays at 5:30 pm (55 mins)
Buti Yoga
Buti yoga is a blend of power vinyasa yoga, cardio dance, and primal movement that tones the inner core.
Darian Planchard
Instructor
Thursdays at 7:15 pm (55 mins)
Advanced Heels
Must be comfortable walking and dancing in heels and able to pick up choreography quickly, as this class is choreography based. Previous training in jazz highly recommended. NO platforms or pumps!
Lauren Fontenot
Instructor
Mondays at 6:30 pm (30 mins)
HotCore
Push yourself and build deep core strength in this yoga class! Students practice in socks to facilitate fluid "drag" or friction creating resistance.
Darian Planchard
Instructor
Tuesdays at 6:15 pm (55 mins)
Line Dance
Probably the best and most fun cardio you can get without hurting your joints! Learn and follow along to popular and original line dances for an amazing workout.
Lauren Fontenot
Instructor
Thursdays at 5:15 pm (55 mins)
Intermediate Tap
Put those shuffles and flaps to the test with progressions across the floor and fun combinations. Previous basic training in tap is recommended.
Lauren Fontenot
Instructor
Fridays at 6:30 pm (55 mins)
Hip Hop
Learn some fun hip hop choreography! Preferable attire: sweatpants (or anything baggy) and tennis shoes.
Lexi Young
Instructor
Mondays at 7:15 pm (55 mins)
Booty Camp (Level 2)
Proven by clients to majorly help with weight loss, this class features high intensity cardio and strength training for a full body workout to hip hop music and follow-along routines!
Lauren Fontenot
Instructor
Tuesdays at 7:15 pm (55 mins)
Burlesque
Slow and sexy movement, fun dances (sometimes on chairs), and lots of floor work.
Lauren Fontenot
Instructor
Thursdays at 6:15 pm (55 mins)
Barre
Improve balance, grace, and muscle tone with ballet inspired workouts on the floor and standing. Moderate foot, ankle, and knee strength needed.
Lauren Fontenot
Instructor
Mondays 5:00pm
Thursdays 4:15pm
Pole: Level 1
If you are new to pole, start here...zero experience required and minimal upper body strength needed.
Learn basic body movement such as proper posture, walking, body rolls, and strengthening exercises that will build the strength needed to hold yourself up on the pole! We will also focus pole-climbing technique and a few basic spins that require minimal upper body strength.
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk in
Thursdays 5:30pm
Pole: Level 2
Adequate upper body strength needed...it is recommended that you are able to hold yourself up on the pole!
If you’ve taken at least one month of level 1 and have built up your strength significantly, level 2 is for you. We will be focusing on new grips, positions and spins that require adequate upper body strength.
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk in
Wednesdays 5:30pm
Thursdays 6:45pm
Pole: Level 3
Solid upper body strength required, as we focus on inverting (going upside down) in this class! Prerequisite: Levels 1 and 2.
What to wear: Sleeveless top or sports bra, short shorts, socks, and NO LOTION. This is for safety...skin contact is key to proper grip!
$25 walk in